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10 tips to take care of your eyes before 40

To preserve the health of your eyes as long as possible, it is important that you take care of them at all stages of your life. Here we give you ten tips to take care of your eyesight before reaching forty, so you can enjoy good visual health, not only in …

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6 suggestions to improve brushing your teeth

You’re afraid of the dentist? Maybe you can lose your fear a little if you come to the office with a bright and careful denture. To keep it in optimal condition, here you will find several tips that improve your daily brushing. It’s simple. Maybe they are not being as clean as you think… …

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Long distance race Running and Kidney Damage

Most long distance runners stress more over pulling a hamstring than harming a kidney. Yet, another Yale-drove study shows that running a long distance race (26.2 miles) can cause transient kidney harm. Distributed in the September issue of CJSAN (Clinical Journal of American Society of Nephrology), it was a follow-up …

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