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6 suggestions to improve brushing your teeth

You're afraid of the dentist? Maybe you can lose your fear a little if you come to the office with a bright and careful denture. To keep it in optimal condition, here you will find several tips that improve your daily brushing. It's simple. Maybe they are not being as clean as you think… Here we share some suggestions that can make a difference. Are you in a hurry, and in less than a minute "dispatches" ...

brushing your teeth, thinking they were clean and radiant? Maybe you are wrong, and maybe you are wrong about other things too. If you want to preserve your dental health, the first thing is to learn the secrets of brushing your teeth correctly. The following tricks will help you. They come well recommended, nothing less than by the experts of the American Dental Association (ADA) and the American Academy of Cosmetic Dentistry .

1. The brush

To start, choose the right brush. It is recommended that you select one of soft bristles, since the harder ones can hurt your gum. You should brush gently to avoid damaging the enamel. If you brush your teeth very hard, you can cause the gum to retract or wear and you could even damage the structure of the teeth. It should be done in short movements from side to side covering all tooth surfaces. As for the size, if you have to open your mouth a lot so that the brush enters, it is too large. In general, the small head brush best reaches the deepest areas of the mouth.  The use of the manual or electric brush is a matter of personal preference . The electrical ones have the advantage that they facilitate cleaning, especially if you have arthritis or any other problem that affects your manual ability. 3. Maintain a healthy weight . Being overweight or obese increases the risk of developing diabetes and other conditions that can lead to vision loss, due to diabetic retinopathy  or glaucoma .